Weigh In record (no journal entry) for 21 January 2012
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76.0 kg
Lost so far: 17.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1600 kcal
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Fat: 79.68g | Prot: 67.11g | Carbs: 161.09g.
Breakfast: skim milk, cheerios honey nut. Lunch: Special K Protein Shake - Chocolate. Dinner: Teriyaki Filet Medallions, Outback Steamed Broccoli, Ranch Dressing, House Salad (No Dressing). Snacks/Other: Diet Mountain Dew, Movie Theater Popcorn. more...
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steady weight
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