Weigh In record (no journal entry) for 25 January 2017
|
100.1 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2017:
|
978 kcal
|
Fat: 41.56g | Prot: 82.04g | Carbs: 65.26g.
Lunch: Bell Peppers, Sliced Ham (Extra Lean), Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Yoplait Source 0% Yogurt, No Name Original Hot Dogs, Yoplait Source 0% Yogurt. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gregward's Weight History
|