Weigh In record (no journal entry) for 25 January 2017
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2059 kcal
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Fat: 49.13g | Prot: 139.15g | Carbs: 182.37g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Bagel. Dinner: Citrus Flavor Fruit Sorbet, Potatoes (Flesh, with Salt, Boiled), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Arugula Caprese Salad (No Dressing). Snacks/Other: Beer. more...
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2248 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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