Weigh In record (no journal entry) for 25 January 2017
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1478 kcal
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Fat: 90.33g | Prot: 99.39g | Carbs: 65.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Natural Psyllium Fiber. more...
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Losing 9.8 kg a Week
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