br_e_co's Journal, 25 Jan 17

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2017

73.8 kg Lost so far: 7.9 kg. Still to go: 2.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2017:

1462 kcal

Fat: 82.59g | Prot: 71.41g | Carbs: 129.66g. Breakfast: Jif Creamy Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Gala Apples. Dinner: Burger King Double Cheeseburger, Olde Style Honey Roasted Peanut Butter. Snacks/Other: Good Times BLT Sandwich. more...

1807 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.2 kg a Week

7 Supporters Support

Comments

thank you.

31 Jan 17 by member: br_e_co


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 25 Jan 17

Submit a Comment

br_e_co's Weight History