Weigh In record (no journal entry) for 25 January 2017
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74.0 kg
Lost so far: 28.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2002 kcal
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Fat: 36.10g | Prot: 72.14g | Carbs: 380.26g.
Breakfast: Vega Sport Pre-Workout Energizer, Pure Organic Dark Chocolate Berry Bar, Banana, Trader Joe's Just Beets w/Splash of Lemon. Lunch: Goya Chick Peas, Andy Boy Romaine Lettuce, Tomatoes, Trader Joe's Sliced White Mushrooms. Dinner: Dakota's Pride Great Northern Beans, Extra Virgin Olive Oil, Yellow Summer Squash, Onions, Cabbage, Red Potatoes (Flesh and Skin). Snacks/Other: Apples, Banana. more...
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2424 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Soulnoid's Weight History
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