Weigh In record (no journal entry) for 25 January 2017
|
99.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2017:
|
1233 kcal
|
Fat: 25.43g | Prot: 65.23g | Carbs: 167.00g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost kylling Kavli 10g 6% fett, Fiskekaker 2stk 100g First Price, Wasa Husman. Dinner: Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Knekkebrød Husman Wasa, Eple Golden Delicious 175 g. Snacks/Other: Appelsin Cevita 175g, stabbur-makrell 25g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|