Weigh In record (no journal entry) for 24 January 2017
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74.4 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1968 kcal
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Fat: 73.51g | Prot: 79.73g | Carbs: 282.77g.
Breakfast: Trader Joe's Just Beets w/Splash of Lemon, Vega Sport Chocolate Peanut Butter, Banana, Vega Sport Pre-Workout Energizer. Lunch: Tomatoes, Avocados, Andy Boy Romaine Lettuce, Goya Chick Peas. Dinner: Trader Joe's Organic Sprouted Tofu, Trader Joe's Brussels Sprouts, Onions, Yellow Summer Squash, Extra Virgin Olive Oil. Snacks/Other: Pineapple, Apples. more...
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2428 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Soulnoid's Weight History
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