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Rientrato in peso-forma :)
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95 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1801 kcal
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Fat: 65.47g | Prot: 115.87g | Carbs: 185.05g.
Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Pane Bianco, Lonza di Maiale (Filetto), Pasta al Ragù. Dinner: Riso Basmati (Cotto), Pollo al Curry. Snacks/Other: Pollo al Curry, Frittelle di Patate, Frittelle di Patate, Perugina Bacio. more...
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Losing 0.2 kg a Week
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superfranz's Weight History
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