| August 2023 |
| Sun 6: |
1771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
81.24g |
|
219.18g |
|
-
|
-
|
| Sat 5: |
3158 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
163.17g |
|
111.21g |
|
316.37g |
|
-
|
-
|
| Fri 4: |
2018 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.88g |
|
94.61g |
|
197.09g |
|
-
|
-
|
| Thu 3: |
1999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
105.44g |
|
256.64g |
|
-
|
-
|
| Wed 2: |
2091 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
98.11g |
|
129.10g |
|
172.55g |
|
-
|
-
|
| Tue 1: |
2496 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
116.08g |
|
117.23g |
|
245.17g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1322 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
58.79g |
|
191.06g |
|
-
|
-
|
| Mon 21: |
3492 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
160.41g |
|
153.19g |
|
349.62g |
|
-
|
-
|
| Sat 19: |
1810 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
105.53g |
|
86.14g |
|
125.74g |
|
-
|
-
|
| Fri 18: |
1865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
101.51g |
|
221.01g |
|
-
|
-
|
| Thu 17: |
2364 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
95.51g |
|
269.00g |
|
-
|
-
|
| Wed 16: |
2290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
188.28g |
|
197.74g |
|
-
|
-
|
| Tue 15: |
1400 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
79.89g |
|
144.44g |
|
-
|
-
|
| Mon 14: |
2160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
112.55g |
|
107.32g |
|
178.15g |
|
-
|
-
|
| Sun 13: |
3173 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
137.20g |
|
124.36g |
|
347.78g |
|
-
|
-
|
| Sat 12: |
634 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
16.08g |
|
69.81g |
|
-
|
-
|
| Fri 11: |
476 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
46.94g |
|
54.07g |
|
-
|
-
|
| Thu 10: |
861 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
84.77g |
|
71.33g |
|
-
|
-
|
| Wed 9: |
1709 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
132.42g |
|
50.01g |
|
-
|
-
|
| Tue 8: |
1907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
190.89g |
|
131.65g |
|
-
|
-
|
