Samiam9663's Journal, 24 Jan 17

So after three months away from any planning, mindful eating or self control, and 21 pounds up from my lowest weight, I'm back. I've still got the 16 lbs I originally lost in my back pocket, but I certainly won't if I continue on this path. Back to tracking, I KNOW it works...I'm just stubborn. I'm going to change my goal weight to something a little more realistic, I hope that doesn't change my progress charts, but whatever. Hope everyone is well!
110.0 kg Lost so far: 5.2 kg.    Still to go: 29.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 January 2017:
1259 kcal Fat: 53.30g | Prot: 46.73g | Carbs: 151.87g.   Breakfast: Peanut Butter, Tim Hortons Plain Bagel with Butter. Lunch: Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Macaroni or Noodles with Cheese. more...
Gaining 0.8 kg a Week

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Samiam9663's Weight History


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