Weigh In record (no journal entry) for 24 January 2017
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81.8 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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683 kcal
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Fat: 25.19g | Prot: 58.43g | Carbs: 53.97g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Colby Jack Cheese, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...
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2509 kcal
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Exercise:
Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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IowaBill's Weight History
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