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Water retention shows on the scale today... damn!
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1281 kcal
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Fat: 44.61g | Prot: 71.06g | Carbs: 103.55g.
Breakfast: Fried Egg, Light Rye Bread, Butter. Dinner: boiled egg, light french, Mixed Salad Greens, dijon mustard, whole wheat wrap, cucumber, COTTAGE CHEESE, beets, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2527 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
happens to me too..just have to let it pass...so to speak...:O)
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NewSarah!'s Weight History
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