Weigh In record (no journal entry) for 24 January 2017
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100.9 kg
Lost so far: 13.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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978 kcal
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Fat: 41.66g | Prot: 77.63g | Carbs: 65.23g.
Breakfast: Iogo 0% Yogurt. Lunch: Milk (1% Lowfat with Added Vitamin A), Sliced Ham (Extra Lean), Boiled Egg. Dinner: Egg, White Rice, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Carnation Light Hot Chocolate. more...
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Gaining 0.6 kg a Week
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gregward's Weight History
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