thecoach's Journal, 16 Feb 10

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Weigh In record (no journal entry) for 16 February 2010

83.1 kg Lost so far: 9.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2010:

1463 kcal

Fat: 34.51g | Prot: 70.63g | Carbs: 211.71g. Breakfast: trader joe's mini pita, banana, jenny craig breakfast. Lunch: mozzarella cheese stick, jenny craig turkey burger. Dinner: quinoa, jenny craig chili. Snacks/Other: apple, jenny craig cheese curls. more...

2251 kcal

Exercise: Resting - 13 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 1.1 kg a Week

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thecoach's Journal, 16 Feb 10

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thecoach's Weight History