Weigh In record (no journal entry) for 20 January 2012
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185.5 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2712 kcal
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Fat: 124.39g | Prot: 107.77g | Carbs: 286.34g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Cheddar Potato Soup Mix, Premium Saltine Crackers Fat Free. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Ranchero Sauce for Chimi/Burrito (Side), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: 100 Calorie Chocolate Cakes, Barbecue Flavor Pork Skins, Special K bar honey nut ceral bar, 90 calories, Fruit Snacks Fat Free. more...
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Losing 0.5 kg a Week
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