Weigh In record (no journal entry) for 24 January 2017
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89.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1863 kcal
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Fat: 74.27g | Prot: 101.51g | Carbs: 202.07g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Pechuga Fileteada de Pollo. Lunch: Alipende Queso Semicurado, Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas, Hacendado Picos Integrales, Aceitunas (Extra Grandes a Pequeñas). Dinner: Pizza de Queso, Hacendado Ensalada California, Caladero Dorada al Horno. Snacks/Other: Dolce Gusto Café con Leche, Mandarinas. more...
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Gaining 2.8 kg a Week
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