3011Sc3's Journal, 23 Jan 17

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going down yay....

75.5 kg Lost so far: 0.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

920 kcal

Fat: 45.75g | Prot: 59.50g | Carbs: 68.50g. Breakfast: Kraft Big Slice Hot Habanero Cheese, Nearby Eggs Grade A Extra Large Eggs. Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, Season's Choice Veggie Burger. Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2059 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 23 Jan 17

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3011Sc3's Weight History