Weigh In record (no journal entry) for 23 January 2017
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92.4 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2026 kcal
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Fat: 129.32g | Prot: 152.64g | Carbs: 65.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Gaining 3.2 kg a Week
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