Weigh In record (no journal entry) for 23 January 2017
|
88.3 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
554 kcal
|
Fat: 22.10g | Prot: 32.81g | Carbs: 62.47g.
Breakfast: Coffee, 2% Fat Milk, Rogers Porridge Oats, Holy Crap Skinny B, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Tomatoes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|