Weigh In record (no journal entry) for 23 January 2017
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2017:
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1622 kcal
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Fat: 56.55g | Prot: 57.88g | Carbs: 228.23g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Oscar Mayer P3 Protein Pack Chicken Peanuts Cheddar Cheese, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Jack Link's Hickory Smoked Beef Jerky, Jell-O Sugar Free Lemon Gelatin. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Green Peas (Drained Solids, Canned), Beef Sausage, Fried Potatoes. Snacks/Other: Mountain Dew Mountain Dew (7.5 oz), Dole Mixations Apple Strawberry. more...
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3239 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Ausevolt22's Weight History
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