Weigh In record (no journal entry) for 23 January 2017
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1895 kcal
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Fat: 67.26g | Prot: 57.78g | Carbs: 270.85g.
Breakfast: Pumpkin Bread, Peanut Sauce, Pork Spring Roll, Aquafina Water (16.9 oz), Albertsons Hard Boiled Egg Whites. Lunch: Mixed Nuts, Pumpkin Bread, Apples, Old Wisconsin Beef Sausage Snack Sticks, Specially Selected Dill Havarti Cheese. Dinner: Honey Wheat Sliced Bread, Old World Style Flavored with Meat Pasta Sauce, Spaghetti. more...
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2179 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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