Weigh In record (no journal entry) for 23 January 2017
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100.8 kg
Lost so far: 14.0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2017:
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967 kcal
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Fat: 29.06g | Prot: 123.99g | Carbs: 53.33g.
Lunch: Kraft Miracle Whip Light, Tuna in Water (Canned), Andy Boy Romaine Hearts. Dinner: Pork Loin (Whole, Cooked, Roasted), White Rice. Snacks/Other: Cracker Barrel Cheddar Cheese, Yoplait Source 0% Yogurt. more...
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Gaining 1.9 kg a Week
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gregward's Weight History
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