Weigh In record (no journal entry) for 23 January 2017
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2017:
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1184 kcal
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Fat: 12.34g | Prot: 96.34g | Carbs: 152.85g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskekaker 50g First Price--2stk, Fiskekaker 4stk 100g First Price, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Kålrot 50g, Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Appelsin Cevita 175g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...
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Gaining 6.3 kg a Week
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