jasonfahy's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

100.2 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:

1164 kcal

Fat: 25.98g | Prot: 35.10g | Carbs: 194.81g. Breakfast: Apples & Cinnamon Oatmeal. Lunch: Mediterranean Grilled Chicken, Lemon Puddings, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Snacks/Other: Fudgesicle. more...

2489 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 20 Jan 12

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jasonfahy's Weight History