Weigh In record (no journal entry) for 23 January 2017
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88.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1826 kcal
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Fat: 57.94g | Prot: 98.77g | Carbs: 239.23g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Alipende Queso Semicurado, Aceitunas (Extra Grandes a Pequeñas), Pan Blanco, Mis Recetas Lentejas con Verduras. Dinner: Bonarea Lomo Adobado con Pimenton, Naranjas, Pan Blanco, Ensalada de Papas con Huevo. Snacks/Other: Mandarinas, Dolce Gusto Café con Leche. more...
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Gaining 0.7 kg a Week
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