IowaBill's Journal, 20 Jan 12

Don't rest on my laurels. Keep active.....don't give up and don't go back to the old habits.
Feeling better then I have in 30 years.

74.6 kg Lost so far: 18.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1681 kcal

Fat: 34.56g | Prot: 156.43g | Carbs: 190.77g.   Breakfast: Total 0% Greek Yogurt, boiled egg, clementine, Coffee (Brewed From Grounds) , body fortress, oatmeal, almond milk. Lunch: Total 0% Greek Yogurt, Egg White, Sweet Red Peppers, Kale, Frozen Cut Green Beans, Bacon (Cured, Microwaved, Cooked), Asparagus Stir Fry, Light & Fat Free Chicken Broth. Dinner: Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla, Old Fashioned Oats, Flaxseed Seeds, Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Fat Free Cottage Cheese, Pears. more...

2575 kcal

Exercise: Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours, Sleeping - 7 hours. more...