Weigh In record (no journal entry) for 22 January 2017
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58.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1420 kcal
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Fat: 57.57g | Prot: 51.07g | Carbs: 175.55g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Suzie's Flatbread, Beef Thin-Sliced (Cured), Kirkland Signature Pineapple Chunks, Compliments Baby Dill Pickles, Cucumber (with Peel), Sweet Red Peppers, Carrots, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Haddock, Chopped Romaine Lettuce, Mighty Ceasar, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2231 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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