Weigh In record (no journal entry) for 22 January 2017
|
99.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2017:
|
1590 kcal
|
Fat: 56.30g | Prot: 69.12g | Carbs: 188.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Falukorv Gilde 50g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Yoghurt Naturell 500g Tine, Blåbær 400g First Price. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Falukorv Gilde 50g, Falukorv Gilde 50g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Golden 175g. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|