Weigh In record (no journal entry) for 21 January 2017
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99.5 kg
Lost so far: 2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1050 kcal
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Fat: 49.35g | Prot: 86.94g | Carbs: 65.14g.
Breakfast: Кофе (из Молотых Зерен), Козий Сыр (Твердый), Лосево Молоко 3,5%, Nordic Овсяные Хлопья с Овсяными Отрубями. Lunch: Умалат Сыр Адыгейский, Выборжец Томаты Свежие. Dinner: Agama Лойн Трески, Finn Crisp Хлебцы Многозерновые (13г). Snacks/Other: Лосево Молоко 3,5%. more...
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2998 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irina_worobyowa's Weight History
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