Weigh In record (no journal entry) for 21 January 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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950 kcal
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Fat: 47.00g | Prot: 77.00g | Carbs: 51.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dr. Praeger's Kale Veggie Burger, Nearby Eggs Grade A Extra Large Eggs, Kraft Big Slice Hot Habanero Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
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Gaining 0.7 kg a Week
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