Weigh In record (no journal entry) for 16 February 2010
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65.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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2494 kcal
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Fat: 80.72g | Prot: 113.01g | Carbs: 273.86g.
Breakfast: Hot Chocolate, Latte Coffee. Lunch: gatorade, tuna sandwich. Dinner: stew, pot roast. Snacks/Other: pistachio, drambuie, nut roll, candy chocolate. more...
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2375 kcal
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Exercise:
Stretching (yoga) - 29 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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