Weigh In record (no journal entry) for 21 January 2017
|
199.0 kg
Lost so far: 8.3 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
2394 kcal
|
Fat: 63.86g | Prot: 215.02g | Carbs: 240.26g.
Breakfast: Tang (Dry Concentrate), Costco Croissant, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Skinless Chicken Breast, Daisy Sour Cream, Wal-Mart Thick & Chunky Salsa - Mild, Tortillas Mexico Home Style Flour Tortillas. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Twizzlers Twizzlers, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|