Weigh In record (no journal entry) for 21 January 2017
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58.4 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1500 kcal
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Fat: 61.29g | Prot: 84.63g | Carbs: 162.32g.
Breakfast: Coffee, Cod Liver Fish Oil, Strawberries, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon. Lunch: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Kirkland Signature Whole Almonds. Dinner: Pillsbury Croissant, Club House Roasted Garlic & Pepper Seasoning, Boiled Potato (without Peel, Fat Not Added in Cooking), Moov Organic Cauliflower, Black Diamond Marble Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2049 kcal
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Exercise:
Resting - 2 hours, Sitting - 3 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Hazel577's Weight History
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