Weigh In record (no journal entry) for 19 March 2014
|
133.6 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 89.12g | Prot: 93.02g | Carbs: 211.26g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Nature's Promise Organic Wildflower Honey, Peanut Butter, Peanut Butter. Lunch: Sheetz Grilled Chicken Wrap, Bojangles Sweet Tea (Regular). Dinner: S&W Mixed Bean Salad, Frito-Lay Baked Potato Chips, Philadelphia Honey Nut Cream Cheese, Thomas' Bagel Thins - Plain, Farm Rich Original Meatballs, Farm Rich Original Meatballs. Snacks/Other: Frito-Lay Baked Potato Chips. more...
|
|
3512 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebematte's Weight History
|