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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1788 kcal
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Fat: 57.48g | Prot: 87.82g | Carbs: 51.40g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Philadelphia Whipped Chive Cream Cheese, Jalapeno Peppers, Steamed or Boiled Lobster, Cabbage (1Cup=3NetCarbs), Onions, Hellmann's Light Mayonnaise, Oyster Mushroom, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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