Weigh In record (no journal entry) for 21 January 2017
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45.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1267 kcal
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Fat: 60.12g | Prot: 55.84g | Carbs: 165.56g.
Breakfast: So Delicious Coconut Milk Unsweetened, Tazo Chai Skinny Latte. Lunch: Chai Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet or Scrambled Egg with Cheese, French or Vienna Bread (Includes Sourdough), Cooked Beets (from Fresh). Dinner: Amy's Lentil Soup, Quaker Buttered Popcorn Rice Cake. Snacks/Other: Peanut Butter, Skinnygirl Butter & Sea Salt Popcorn, Harris Teeter Lightly Salted Almonds, La Croix Lime Flavored Sparkling Water. more...
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Losing 0.2 kg a Week
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Sparrowsquirrel's Weight History
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