Weigh In record (no journal entry) for 21 January 2017
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88.5 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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452 kcal
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Fat: 22.03g | Prot: 22.03g | Carbs: 42.02g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Dolce Gusto Café con Leche, Pan Multicereales. more...
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Losing 0.7 kg a Week
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