Weigh In record (no journal entry) for 21 January 2017
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59.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1860 kcal
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Fat: 126.76g | Prot: 132.94g | Carbs: 37.14g.
Dinner: Smalec, Bulion z Kury/Kurczaka, Cebule, Marchewki, Udko z Kurczaka bez Skóry. Snacks/Other: Masło, Golonka. more...
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Losing 0.7 kg a Week
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