Weigh In record (no journal entry) for 21 January 2017
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2017:
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2027 kcal
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Fat: 52.79g | Prot: 88.81g | Carbs: 288.70g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Fiskekaker 4stk 100g First Price, Tunafisk i vann First price 170g, Kålrot 50g, Gulrot 150g, Kålrot 100g. Snacks/Other: Tine Tine yoghurt skogsbær, Freia Dronningsjokolade 100g, Monster Energy 0.5l, Eple Golden 175g. more...
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3158 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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