Weigh In record (no journal entry) for 19 January 2012
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1169 kcal
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Fat: 26.32g | Prot: 45.74g | Carbs: 196.46g.
Breakfast: Cucumber (with Peel), blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: astro yogurt, cucumber, cauliflower, cherry tomatoes, baby carrots, Snow or Sugar Snap Peas, broccolli. Dinner: Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Cauliflower, mixed greens, parmesan cheese, Rainbow Tortellini with 7 Cheeses, Spaghetti/Marinara Pasta Sauce. Snacks/Other: laughing cow, saltine crackers. more...
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2921 kcal
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Exercise:
Sleeping - 6 hours and 37 minutes, Driving - 1 hour, Desk Work - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours, Standing - 1 hour, Exercise machine (fast) - 1 hour and 8 minutes. more...
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Losing 1.1 kg a Week
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