Weigh In record (no journal entry) for 20 January 2017
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2335 kcal
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Fat: 79.62g | Prot: 190.50g | Carbs: 197.67g.
Breakfast: Milk (Nonfat), Fage Total 0% Greek Yogurt, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: P.F. Chang's Egg Rolls, White Rice, Sweet and Sour Pork. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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