Tash23's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

107.3 kg Lost so far: 0 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

555 kcal

Fat: 22.06g | Prot: 46.94g | Carbs: 51.48g. Dinner: Grated Romano Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Mozzarella Cheese (Part Skim Milk), 365 Organic Pasta Sauce Four Cheese, Mushrooms. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk), Publix Extra Large Shrimp, Lettuce Salad with Assorted Vegetables. more...

3074 kcal

Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Tash23's Weight History

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Tash23's Journal, 20 Jan 17

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Tash23's Weight History