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This is a quick journal, will do another one later. Just wanted to announce I have lost 22 pounds since November :)
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188.2 kg
Lost so far: 12.2 kg.
Still to go: 106.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1658 kcal
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Fat: 72.08g | Prot: 55.63g | Carbs: 210.01g.
Breakfast: Domino Sugar Granulated Sugar, Kroger Old Fashioned Oatmeal. Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Cracker Barrel Extra Sharp Cheddar Cheese, Publix Garden Pasta Salad. Dinner: Cucumber (Peeled), Blue Bonnet Regular Margarine Sticks, Mayonnaise, Kroger Peeled Whole Tomatoes in Tomato Juice, Onions, Smoked or Cured Bacon, Hannaford Corn Bread, Great Value Pinto Beans. Snacks/Other: Pringles Cheese Burger Potato Crisps, Dole Classic Cole Slaw Mix, Mayonnaise, Great Value Enriched White Bread, Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 0.7 kg a Week
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