|
Good Afternoon, my FS Friends.
I traded in my digital scale for an analog one a couple of months back. I'm not interested in seeing my weight fluctuate by 0.5 pounds. I figure that if the weight loss is significant enough, an analog scale will show it. When it is all said and done, when I drop this 50 pounds by the end of the year, I am pretty sure the scale will show a 50 pound drop - give or take a couple pounds. That's my story and I'm sticking to it.
BTW, my Ministry Review Board Mtg went great! They were there more for encouragement and support than for interrogation.
Toodles!
|
116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1921 kcal
|
Fat: 84.51g | Prot: 141.54g | Carbs: 155.60g.
Breakfast: Margarine, Great Value Light Cranberry Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Corner Bakery Cafe Cinnamon Raisin Bagel. Dinner: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Wild Rice (Cooked), Costco New York Strip Steak. Snacks/Other: Great Value Light Cranberry Juice, McDonald's Diet Coke (Medium), Red Lobster Farm-Raised Catfish-Fried, Great Value Cashew Halves & Pieces. more...
|
|
3219 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|