Knut13's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

82.6 kg Lost so far: 11.0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

582 kcal

Fat: 30.23g | Prot: 20.36g | Carbs: 54.06g. Breakfast: Kroger Swiss Cheese, Simms Beef Sausage Snack Sticks, Great Value Blueberry Acai Drink Mix. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Apples, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

2113 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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