Weigh In record (no journal entry) for 20 January 2017
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1225 kcal
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Fat: 66.16g | Prot: 62.17g | Carbs: 104.86g.
Breakfast: Banana, Colby Jack Cheese, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande). Lunch: Avocados, Stop & Shop Baby Carrots, Northern Catch Sweet & Spicy Chunk Light Tuna, Great Value Raisins, Diamond of California Slivered Almonds, Earthbound Farm Organic Spring Mix. more...
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2148 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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