Weigh In record (no journal entry) for 20 January 2017
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58.4 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1500 kcal
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Fat: 58.53g | Prot: 75.99g | Carbs: 174.51g.
Breakfast: Gay Lea Butter Salted, Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Almond Breeze Vanilla, Bananas, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Robin Hood Gluten Free Flour, Bob's Red Mill Steel Cut Oats, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Farmers Market Baby Cut Miniatures Carrots, Black Diamond Marble Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Europe's Best Green and Yellow Beans, White Potatoes (Flesh and Skin). Snacks/Other: Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2012 kcal
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Exercise:
Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Standing - 1 hour, Cooking - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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