Weigh In record (no journal entry) for 20 January 2017
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2017:
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963 kcal
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Fat: 23.19g | Prot: 79.29g | Carbs: 129.90g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kalkunkorv 50g Prior, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g. Snacks/Other: Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Kalkunkorv 50g Prior, Wasa Husman. more...
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3235 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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