Weigh In record (no journal entry) for 20 January 2017
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108.9 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1187 kcal
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Fat: 72.20g | Prot: 110.10g | Carbs: 28.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kroger Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Bacon Grease, Kroger Cut Green Beans, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Viva Con Queso, Tyson Foods Fajita Chicken Breast Strips. more...
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Losing 0.1 kg a Week
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